Everyone likes to indulge in a bowl full of berries every once in a while. Well it turns out that this delightful pleasure is very good for you. Berries are jam packed with anti-oxidants, fiber, and vitamins! Read more about berries and the positive affects that they have on your body.

This week’s product spotlight features 3 cookbooks by Marlene Koch, RD. These books offer a wide variety of recipes for any type of meal or event. Also included in this week’s spotlight are 3 mouth watering fruit spreads by Walden Farms. Read about all of our featured products.

Do you enjoy parfaits? Do you enjoy cheesecake parfaits even better? Learn how to make Blueberry Cheesecake Parfaits. This recipe has only 185 calories 20 grams of carbs.

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