This week’s newsletter features Marci Sloane espousing the benefits and virtues of the “high fiber” lifestyle. Her article, “Bran May Reduce Heart Disease Risk for Type 2,” makes a convincing case for increasing one’s daily bran intake, as well as the positive influence it can have those living with diabetes. In addition to facts and figures that lend credence, Marci also walks you through a day of living the high fiber lifestyle.

“Remember that eating fiber not only decreases your risk of heart disease, fiber also carries out cholesterol (especially soluble fiber), slows down the digestion of foods to level out your blood sugar, gives you more sustained energy levels and reduces your appetite. Fiber promotes regularity and cleanses your system…”

Go here to read the entire article: Bran May Reduce Heart Disease Risk for Type 2