“A typical Thanksgiving dinner is estimated to contain anywhere from 2,000 to 4,000 calories, depending on what (and how much), fills your plate.”

“To help you celebrate the holiday, and the delicious food, in a way that will leave everyone happy and healthy, I updated how to create “The Healthy Holiday Meal,” with even more tips, tricks, and brand new recipes.”

Go here to read entire article: Healthy & Delicious Thanksgiving Recipes | Marlene Koch, RD

“In recipes where sugar’s primary role is simply to sweeten, such as a cheesecake or mousse, swapping out most, or even all of the sugar, with a sugar substitute is not usually a problem… make sure that the amount of sugar substitute you use is equal to the amount of sweetness provided by the sugar called for in the recipe…”

Marlene goes on to give some great tips and  tricks for reducing the amount of sugar while baking and how to better utilize sugar substitutes so you can hit that “sweet spot” between sugar reduction and great taste. Marlene has proven to us that you can “have your cake and eat it too!”

Go here to read entire article: Sweet Tips for Reduced Sugar Baking - Marlene Koch, RD

“…(The) days of forgoing the sweets are a thing of the past! The increased number of lower sugar and sugar-free foods can help you reduce the “sugar-cravings” and their lower calories help you meet your calorie budget.”

The highlight, of course, of this article are the quick & easy low-sugar recipes designed for both diabetics and those looking for tasty sugar alternatives!

Go here to read entire article: Marci’s Review of Low Sugar Baking Mixes - Marci Sloane, MS, RD, LD/N, CDE

“Many processed and prepared foods can be hiding very high amounts of one or all of these. Your body needs these nutrients for energy, but moderation and healthy choices allow you to take the best care of your body.”

“Fat is fattening. There are 9 calories for each gram of fat (carbohydrates and protein have only 4 calories per gram).”

“Sugar doesn’t have many calories: just 4 calories per gram. The problem is that it is lacking nutritional value and whatever isn’t used as energy gets stored as fat.”

“1 tsp of salt has 2,300 mg of sodium. Total amount recommended for the day is 1,500 mg of sodium.”

There’s truly some timely information here; paying heed to it could have a tremendous long-term impact on your health.

Go here to read entire article: Fat, Sugar and Salt Facts | Marci Sloane, MS, RD, LD/N, CDE

In modern times there has been a movement toward reducing (or eliminating entirely) this staple from the daily diet, many times in an effort to reduce carbohydrate intake. However, Marlene shows us the way to healthy management of bread in our diets by pointing out that not only is bread a valuable  source of energy, but that there are many more options for the the portion- and calorie-conscious persons these days. We’re sure you will enjoy Marlene’s video and primer on some of today’s best bread bets.

Go here to read entire article: Bread 2.0 – Better Choices for Every Body | Marlene Koch

And as you plan for these events, why not try out a new recipe to bring along? Holiday recipes don’t have to be something to avoid, and there are plenty of healthy alternatives to traditional fare like Easy Holiday Eggnog. With just a few ingredient substitutions, the calories, carbs and sugar go down in this take on the seasonal favorite, but the sweet, spicy taste of traditional egg nog does not!

And just a reminder that there’s only a few days left for American Diabetes Wholesale’s Healthy Holiday Sale, where every item, from glucose test strips to diabetic foot care products like the new Medport Telescoping Self Exam Foot Mirror, get an additional 5% off our every day low prices!

Marlene also provides a great recipe for your holiday brunch, a diabetes friendly version of a morning favorite, Baked French Toast. With diabetic recipes like this and substituting eggnog for sugar free hot chocolate or sticking to lean meats, you’ll be sure to have a happy and healthy holiday brunch!

Don’t forget that American Diabetes Wholesale is still offering our special holiday sale, where every item in our store has an extra 5% off our every day low prices until the end of December! Save more this holiday season on all of your diabetic supply needs, including test strips, blood glucose monitors, insulin pump supplies and more!

Marlene has some superb recipes that you can give your guests or bring along if someone else is hosting the Thanksgiving feast, ranging from starters to dessert:

• Homemade Ranch Dressing
• Classic Spinach Dip
• Two Way Cranberry Sauce
• Sweet Potatoes with Apple Cider Syrup
• Pumpkin Custard Cups
• Creamy Instant Pumpkin Mousse
• Paper Bag Apple Pie

Enjoy your Thanksgiving with Marlene’s great tips and recipes, and be sure to check out some diabetic sauces including Walden Farms Marinara Sauce and Walden Farms Creamy Italian Salad Dressing.

Marlene also offers one of her great and healthy recipes by putting a new spin on an old homemade staple with Tuna Noodle Casserole. Make this old favorite better for you by using low-fat soup and cheese and partially substituting the amount of pasta with artichokes. It sounds like a great way to feed the family (and have enough for penny-saving leftovers) and cut the carbs and fat on this classic American dish.

If you are looking for some more healthy recipes or ideas for the dinner table or snack time, check out our selection of diabetic cookbooks, including Marlene Koch’s own 375 Sensational Splenda Recipes or Fantastic Food With Splenda by Marlene Koch.

Check out the American Diabetes Wholesale Newsletter Archive for useful health information, diabetic recipes and more!

Marlene also contributed some heart-friendly recipes to help get you off to the right (and delicious) start! Salmon Packets with Tomato Basil Relish will make a great entrée for a family dinner, and end the meal with the tasty Deep Dark Hot Chocolate!

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