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Diet Has been Semi-Successful

May 22nd, 2008 by Chris S

So far after 2 weeks of dieting I have kept off most of the weight, and I haven’t really gone over 225 in those 2 weeks. I am still not exercising as much as I would like to be, but I am getting there, baby steps. I am running on Tuesday and Thursdays, playing tennis on Wednesday’s and attempting to play a round of golf every weekend. I am pretty ashamed of myself that I can’t even run a full mile anymore without taking a break, talk about being out of shape.

So, that is why I say it has been semi-successful, because the weight hasn’t been pouring off because of not exercising. I have cut down my calorie intake to about 1,200, slowly I will get it down to 1,000 and then burn off 300 exercising. Right now the late night snacking is what is hurting me, literally, because I am waking up with 400 blood sugars because it seems that my body can’t break down sugar while I am sleeping, even with a 2.0 basal on the pump.

Sorry so short on the post today, but lots of things to get done today.

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Started Workout Yesterday

March 19th, 2008 by Chris S

I started working out again yesterday and attempting to eat better again. I did not even want to get out of bed. I was so sore it wasn’t even funny. Usually I don’t work on Tuesday’s because I have school during the day, but since we are on “spring break” I had to work. That is why I put spring break in quotes because I am still up at 7 a.m. every morning to go to work. I just want to go to the pool and relax and not worry about doing homework over spring break, which I have been doing all weekend and last night.

I woke up this morning and my blood sugar was 77, I tested again at around 10:00 and it was at around 100, then I just tested again and it was 140. I did not eat anything in the morning, and it still went up like that.

Well, I’ve put down 54 oz. of water so far today, and its not even noon. I will probably double that by the end of the day. I WILL lose weight this time, and keep it off. Well time to get back to work!

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