It is a nice day in the morning down here in south Florida.  Too bad it won’t be this way later tonight after I get out of work and want to go for a swim.  On my drive home last night it looked like a hurricane was coming through, it was nasty.  So instead of the nice refreshing swim I had to go on a dreadful run, well jog and walk.  I just came inside right now from taking my mid-morning walk and now I am sweating bad and sitting at my desk, not fun!

I have just finished reading the latest Diabetes Forecase magazine and once again I am motivated to start eating healthy again.  All the articles in there about heart disease and blood pressure, etc.  My mother and grandmother both have blood pressure problems, so I better start taking care of myself now.  So that means I will have a salad tonight and some pasta tonight.  I forgot to sit out the pork to thaw out, so I won’t be eating that tonight.  Some wheat pasta will do the trick though.  Also a nice salad for dinner, $0.77 for a bag at the local grocery store, can’t beat that.

I am not the biggest yogurt fan, but I can do parfaits with some strawberries and bananas cut up in them.  What is the best cereal or oats or granola bar or whatever it is that you put in?

By the way if you’re interested, you can follow me on Twitter now.