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	<title>Life of a Diabetic - A Diabetes Blog &#187; Weight Loss</title>
	<atom:link href="http://diabeticblogs.net/chrisadw/category/weight-loss/feed/" rel="self" type="application/rss+xml" />
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	<description>Daily Life of a Diabetic</description>
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		<title>Done With Vacation, So Sad</title>
		<link>http://diabeticblogs.net/chrisadw/2009/08/17/done-with-vacation-so-sad/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=done-with-vacation-so-sad</link>
		<comments>http://diabeticblogs.net/chrisadw/2009/08/17/done-with-vacation-so-sad/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 11:39:10 +0000</pubDate>
		<dc:creator>Chris S</dc:creator>
				<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[CGMS]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Golfing with Diabetes]]></category>
		<category><![CDATA[Traveling with Diabetes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticblogs.net/chrisadw/?p=349</guid>
		<description><![CDATA[Well it&#8217;s Monday again and now it&#8217;s back to work after a week of vacation.  So sad  I will never fly back into town late on a Sunday ever again.  My flight was delayed about 40 minutes, and it took 30 minutes for my bag to come out so I didn&#8217;t get home last night [...]]]></description>
			<content:encoded><![CDATA[<p>Well it&#8217;s Monday again and now it&#8217;s back to work after a week of vacation.  So sad  I will never fly back into town late on a Sunday ever again.  My flight was delayed about 40 minutes, and it took 30 minutes for my bag to come out so I didn&#8217;t get home last night until close to midnight and here I am up at 6:45 a.m. making coffee.  Didn&#8217;t have a chance to unpack, unwind, or un-anything.  Vacation was fun however.  It&#8217;s also time to get the weight back down, eating habits back under control, and the blood sugars to better levels.</p>
<p>I have to change my infusion set also, it&#8217;s starting to itch and irritate a little bit.  I put it in Saturday morning, so I guess it&#8217;s time to come off.  It was really hot in PA so the sweat started to pull it off anyway.  For the first time ever I wore my CGM for the whole sensor life.  Usually it falls off, or I end up taking it off before the sensor life is up.  Mostly it&#8217;s because I wear it golfing and it always falls off during golfing.</p>
<p>Well tomorrow&#8217;s post should be a little more fun because there will be pictures to add, but I haven&#8217;t been able to load any of them up since I just got home about seven hours ago and needed some sleep.</p>
<p>Well I hope you all have a wonderful day.</p>
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		<title>CGM Realling Pissing Me Off!</title>
		<link>http://diabeticblogs.net/chrisadw/2009/08/12/cgm-realling-pissing-me-off/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cgm-realling-pissing-me-off</link>
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		<pubDate>Wed, 12 Aug 2009 18:53:06 +0000</pubDate>
		<dc:creator>Chris S</dc:creator>
				<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[CGMS]]></category>
		<category><![CDATA[Diabetic Issues]]></category>
		<category><![CDATA[Doctor Visit]]></category>
		<category><![CDATA[Pump Problems]]></category>
		<category><![CDATA[Traveling with Diabetes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticblogs.net/chrisadw/?p=344</guid>
		<description><![CDATA[I am becoming extremely aggravated today!  I have been wearing my CGM all day and it has said lost sensor about 4-5 times and then I have to find lost sensor and it starts to work, and then it stops working again.  I was taking a little nap today and the alarm was just going [...]]]></description>
			<content:encoded><![CDATA[<p>I am becoming extremely aggravated today!  I have been wearing my CGM all day and it has said lost sensor about 4-5 times and then I have to find lost sensor and it starts to work, and then it stops working again.  I was taking a little nap today and the alarm was just going off like crazy!  For real, if the sensor is lost, just beep every once in a while kind of like a low reservoir does, don&#8217;t beep for 10 minutes straight!  Anyway, the other reason that I am mad is that I was looking forward to going and seeing the Eagles training camp, but it&#8217;s too late because they are closing up shop today and there wasn&#8217;t really much going on today.  But they do play tomorrow night, so I will be able to get a little of the game action in the hometown.</p>
<p>My diet has pretty much gone out the window so far up here in PA.  I was supposed to go work out this morning, but my brother never called me, so I ended up not going.  Tonight&#8217;s dinner won&#8217;t be that bad, it&#8217;s a pretty simple dinner, steak, chicken, pasta salad, and maybe some other little odds and ends.  My mom made pickled eggs, which I am about to go dive into as soon as I finish this post.</p>
<p>As I&#8217;m typing, I just received an &#8220;Cal Error&#8221; message on my CGM.  So now when my doc asks why I wasn&#8217;t wearing it, I&#8217;m going to say, &#8220;Because it pissed me the eff off thats why!&#8221;  Ok, well my little nieces are here nagging me to go play with them so off I go.</p>
<p>Hope you all have a wonderful day!</p>
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		<title>Taco Bell and My Blood Sugars Don&#8217;t Mix Well</title>
		<link>http://diabeticblogs.net/chrisadw/2009/08/03/taco-bell-and-my-blood-sugars-dont-mix-well/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=taco-bell-and-my-blood-sugars-dont-mix-well</link>
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		<pubDate>Mon, 03 Aug 2009 16:12:44 +0000</pubDate>
		<dc:creator>Chris S</dc:creator>
				<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Golfing with Diabetes]]></category>
		<category><![CDATA[Highs]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticblogs.net/chrisadw/?p=330</guid>
		<description><![CDATA[Another Monday.  This weekend went by a little fast, they all do now.  Friday night I went to the movies and saw &#8220;Orphan&#8221;  It was an ok movie, I pretty much knew what was going to happen at the end about 30 minutes into the movie which kind of made the rest of the movie [...]]]></description>
			<content:encoded><![CDATA[<p>Another Monday.  This weekend went by a little fast, they all do now.  Friday night I went to the movies and saw &#8220;Orphan&#8221;  It was an ok movie, I pretty much knew what was going to happen at the end about 30 minutes into the movie which kind of made the rest of the movie suck.  I think I have seen way too many movies, maybe I should just try not to think during movies and just watch them.  Saturday was extremely boring, I didn&#8217;t really do much of anything.  I finished watching the Benjamin Button movie which is just weird.  All the while, my blood sugars were perfect!  Sunday was a different story however.</p>
<p>In the morning on Sunday I went golfing, which I am frustrated with because I putted like crap because I was being rushed and I could have possibly shot under 90 if I putted like I normally putt.  Anyway, after golfing I was really hungry and I hadn&#8217;t really chaeated on my diet so I said screw it and went to the bad bad bad Taco Bell.  And boy did I enjoy my taco bell!  My b lood sugars later on at night however did not.   I went up over 400 at one point and was very thirsty.  Being dehydrated from golfing didn&#8217;t help much either, but it was also because of the highs.</p>
<p>I finally got the numbers down to a good level.  121 before I went to bed and at 3:00 a.m. I woke up sweating and feeling all weird so I downed some Skittles.  Woke up with a 175, but it&#8217;s better than over 200 I am used to.</p>
<p>Football starts tonight, I am a little nervous, scared, and excited.  I have NEVER been a head coach before, so there are a lot more responsibilities now then just coaching kids normally.</p>
<p>Well I hope you all have an amazing day.</p>
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		<title>Crappy Day, &#8220;HI&#8221; Meter reading</title>
		<link>http://diabeticblogs.net/chrisadw/2009/07/27/crappy-day-hi-meter-reading/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=crappy-day-hi-meter-reading</link>
		<comments>http://diabeticblogs.net/chrisadw/2009/07/27/crappy-day-hi-meter-reading/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 14:36:09 +0000</pubDate>
		<dc:creator>Chris S</dc:creator>
				<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Diabetic Issues]]></category>
		<category><![CDATA[Highs]]></category>
		<category><![CDATA[Testing my Blood Sugar]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticblogs.net/chrisadw/?p=319</guid>
		<description><![CDATA[What a crappy day.  My blood sugar hit the 500+ mark last night in the middle of the night.  Didn&#8217;t know this until I woke up to go to the bathroom about 3 times within 2 hours, a little strange so I tested and it gave me the &#8220;HI&#8221; reading.  Awesome, exactly what I need [...]]]></description>
			<content:encoded><![CDATA[<p>What a crappy day.  My blood sugar hit the 500+ mark last night in the middle of the night.  Didn&#8217;t know this until I woke up to go to the bathroom about 3 times within 2 hours, a little strange so I tested and it gave me the &#8220;HI&#8221; reading.  Awesome, exactly what I need on a Sunday night.  So, when I wake up at 7:15, I test and it is now 375, ok, better than before.  Side note, my roommate has been sick over the past few days.</p>
<p>Now I&#8217;m at work, and I can&#8217;t get my levels below 250 for the last 3 hours now.  My stomach hurts, I feel like crap, and I think I am getting what my roommate had.  What a great start to the week.  Bad case of the Mondays I guess.  This weekend wasn&#8217;t much better either.  I think half of the weight that I lost over the past week was all put back on this weekend.  A few different get togethers so my food consumption consisted of Firehouse Subs, Chili&#8217;s Olive Garden, and Wendy&#8217;s.  Need I say more?  I didn&#8217;t sleep much Saturday night, and my back was killing me Sunday morning.</p>
<p>Awesome, I hope you all have as wonderful of a day that I am.</p>
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		<title>Just got back from the endo&#8230;and the number is&#8230;&#8230;&#8230;</title>
		<link>http://diabeticblogs.net/chrisadw/2009/07/24/just-got-back-from-the-endoand-the-number-is/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=just-got-back-from-the-endoand-the-number-is</link>
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		<pubDate>Fri, 24 Jul 2009 19:58:39 +0000</pubDate>
		<dc:creator>Chris S</dc:creator>
				<category><![CDATA["Dawn Phenomenon"]]></category>
		<category><![CDATA[A1C]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[CGMS]]></category>
		<category><![CDATA[Doctor Visit]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Testing my Blood Sugar]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticblogs.net/chrisadw/?p=317</guid>
		<description><![CDATA[Just got back from the Endo and the visit today was a new experience.  I decided to do one of these new multiple patient visits.  It is more like a support group type visit.  First, let me start off with this.  If you are type 1, don&#8217;t ever do these sort of visits.  You need [...]]]></description>
			<content:encoded><![CDATA[<p>Just got back from the Endo and the visit today was a new experience.  I decided to do one of these new multiple patient visits.  It is more like a support group type visit.  First, let me start off with this.  If you are type 1, don&#8217;t ever do these sort of visits.  You need more in depth analysis of your CGM or pump readings, etc.  It took 2 hours almost.  The endo goes over each persons labs and changes and lifestyle in front of the whole group in order for you to learn from other people experiences.  It wasn&#8217;t a bad thing, it just took too long and when she got to me, she said, I&#8217;ll have to see you 1 on 1 for more in depth, so it was a little time wasted, but it was good to be there and supportive for other people and giving feedback.</p>
<p>Overal, I was happy with my weight and unhappy with my A1C, but all my other numbers were perfect.  My weight there was 251, but that is with jeans, wallet, phone, 3 meters, keys, insulin pump, and a logbook.  That weight is very skewed.  This morning on my scale at home I weight 233, so I&#8217;m not too upset with that weight, because I had at least 10-12 pounds of extra stuff on that scale.</p>
<p>Now to the embarassing number, 7.4.  I knew it was going to be high because of my lousy eating habits, lack of exercise and stress over the last 90 days.  The last 2 weeks have been great, but that doesn&#8217;t make too much of a difference on the A1C.  I am positive that my next blood test is going to be better.  I also made a promise to wear the sensor everyday for the next 5 weeks until my next appointment.  Made some changes to my basal rates, still taking too much insulin, but that is starting to come down.  My basal rights are high, but the amount of insulin I use on bolusing has come down tremendously because of dieting.  I used to average anywhere from 20-25 units of insulin for a bolus / correction at mealtime and now I am down to about 10-15 units.</p>
<p>Well I hope you all had a great day.</p>
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		<title>Low Blood Sugar Gone Unnoticed!</title>
		<link>http://diabeticblogs.net/chrisadw/2009/07/23/low-blood-sugar-gone-unnoticed/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=low-blood-sugar-gone-unnoticed</link>
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		<pubDate>Thu, 23 Jul 2009 19:24:32 +0000</pubDate>
		<dc:creator>Chris S</dc:creator>
				<category><![CDATA[A1C]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[CGMS]]></category>
		<category><![CDATA[Doctor Visit]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Low Sugar Episodes]]></category>
		<category><![CDATA[Testing my Blood Sugar]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticblogs.net/chrisadw/?p=315</guid>
		<description><![CDATA[This morning was the first time I think ever that I had a little bit of hypoglycemia unawareness.  I tested my blood sugar because I felt thirsty and it ready 65.  So I tested again because that couldn&#8217;t be right, 57.  Ok, third time is a charm I think to myself, 68.  Well I don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>This morning was the first time I think ever that I had a little bit of hypoglycemia unawareness.  I tested my blood sugar because I felt thirsty and it ready 65.  So I tested again because that couldn&#8217;t be right, 57.  Ok, third time is a charm I think to myself, 68.  Well I don&#8217;t feel shaky or sweating or weird at all, so I ate a few glucose tabs and that was the end of the that.  My sugar hasn&#8217;t gone above 130 all day long.  Which is good, but I don&#8217;t like the fact that I couldn&#8217;t detect that low I was  having.  Guess I really need to put that CGM back on!</p>
<p>So tomorrow is the doctor&#8217;s appointment.  As of today I am 14 pounds lighter then I was about 45 days ago <a href="http://diabeticblogs.net/chrisadw/2009/06/19/great-endo-visit-jdrf-dinner-inspirational-day/">on my last </a>visit.  Hopefully that stays true to the next time I have an appointment and I will be down to the 220 range.  I&#8217;m still not going to stop there, not until I reach 200-205, then I will stop trying to lose weight and maintain that weight, maybe put a little more back on, but hopefully in the muscle format and not fat format.</p>
<p>In the middle of all this dieting, it is apparent that I must test my sugars a lot more often because my eating habits are not as much, so I am using less insulin.  Also, the more active I am becoming the more sensitive to insulin I become which will hopefully bring down my basal rates.  Then that means I can at least try out these other pumps that don&#8217;t hold 300 units of insulin, or else I&#8217;d be changing sets every day and a half, not something I want to do.</p>
<p>Well I hope you all have a great day.</p>
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		<title>Playing Tennis with Low Blood Sugar&#8230;.And A Raccoon</title>
		<link>http://diabeticblogs.net/chrisadw/2009/07/21/playing-tennis-with-low-blood-sugarand-a-raccoon/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=playing-tennis-with-low-blood-sugarand-a-raccoon</link>
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		<pubDate>Tue, 21 Jul 2009 15:44:41 +0000</pubDate>
		<dc:creator>Chris S</dc:creator>
				<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Low Sugar Episodes]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Testing my Blood Sugar]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticblogs.net/chrisadw/?p=309</guid>
		<description><![CDATA[I had a very interesting experience yesterday while playing tennis and it involves diabetes, blood sugars, and a raccoon.  We were having a great workout and a great match.  My girlfriend, roommate, their mother and I.  It was my girlfriend and I against them.  We won the first set 6-5 and then were beating us [...]]]></description>
			<content:encoded><![CDATA[<p>I had a very interesting experience yesterday while playing tennis and it involves diabetes, blood sugars, and a raccoon.  We were having a great workout and a great match.  My girlfriend, roommate, their mother and I.  It was my girlfriend and I against them.  We won the first set 6-5 and then were beating us pretty bad in the second set.  When all of a sudden we see a raccoon come walking along the outside of the fence of the courts.  No big deal, at least we thought at first.</p>
<p>It then started to scratch and claw and try to get itself through the fence and into the courts, where we were.  So we tried to scare it off, but still nothing.  Then it became aggressive and looking at us in a weird way that started to freak me out.  So now we are playing tennis with one eye on this raccoon.  Finally it went away&#8230;..for a little.</p>
<p>We were playing aggressive again and then all of a sudden this thing comes back out and starts joining us again and trying to get onto the court.  By this time I am ready to just quit and leave because I felt for sure this thing had rabies and was just looking for a nice little meal from my leg.  Now, here comes the fun part.  Not only am I playing tennis, trying to prevent an attack from a rabid raccoon, but now my blood sugar is going low, very low.  So I run over to test, I&#8217;m at 59, so I chug some Gatorade and wait a little and go back out to finish the game, which ultimately we won.</p>
<p>Burned a lot of calories in that match last night.  Well I hope you all have a great day!</p>
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		<title>Monday Morning Once Again</title>
		<link>http://diabeticblogs.net/chrisadw/2009/07/20/monday-morning-once-again/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=monday-morning-once-again</link>
		<comments>http://diabeticblogs.net/chrisadw/2009/07/20/monday-morning-once-again/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 16:32:38 +0000</pubDate>
		<dc:creator>Chris S</dc:creator>
				<category><![CDATA["Dawn Phenomenon"]]></category>
		<category><![CDATA[A1C]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Testing my Blood Sugar]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticblogs.net/chrisadw/?p=306</guid>
		<description><![CDATA[Monday Monday Monday.  This hasn&#8217;t been a bad start on a Monday however like some others are.  So the weekend was a little fun filled, but nothing special.  Golf was good yesterday.  We played best ball and we blew it on the last hole, but I couldn&#8217;t blame it on my sugar because it was [...]]]></description>
			<content:encoded><![CDATA[<p>Monday Monday Monday.  This hasn&#8217;t been a bad start on a Monday however like some others are.  So the weekend was a little fun filled, but nothing special.  Golf was good yesterday.  We played best ball and we blew it on the last hole, but I couldn&#8217;t blame it on my sugar because it was a perfect 115.</p>
<p>I have to get my blood work done on Wednesday for my doctors appointment on Friday.  I have to get a lot of blood taken because there is a lot of tests that I have to have because it&#8217;s been a while since my last time.  This one may not be my best A1C, but I think the next one will be because I am losing weight, eating healthier, exercising and all the good things.</p>
<p>I will be going to the gym again tonight to do 45 minutes on the bike and then some quick upper body lifting, nothing heavy, just straight lightweight just to get some work done.  I figure that I don&#8217;t like doing push-ups, so I&#8217;ll just do a quick little bench press or so.  I love testing my sugar while I am on the bike at the gym and people look at my weird like what the heck is this kid doing!</p>
<p>Well, it&#8217;s lunch time folks, so I hope you all have a great day.</p>
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		<title>Friday is here already, and a lot to do!</title>
		<link>http://diabeticblogs.net/chrisadw/2009/07/17/friday-is-here-already-and-a-lot-to-do/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=friday-is-here-already-and-a-lot-to-do</link>
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		<pubDate>Fri, 17 Jul 2009 13:43:16 +0000</pubDate>
		<dc:creator>Chris S</dc:creator>
				<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticblogs.net/chrisadw/?p=303</guid>
		<description><![CDATA[Wow, it&#8217;s Friday already!  This week has gone by very fast.  But there is still so much to do.   Today is going to be a hectic day.  It is condo hunting day again today.  I have to leave work early to go out shopping for a condo because there is not that many more days [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, it&#8217;s Friday already!  This week has gone by very fast.  But there is still so much to do.   Today is going to be a hectic day.  It is condo hunting day again today.  I have to leave work early to go out shopping for a condo because there is not that many more days left on the lease where I am at now, and buying a condo usually isn&#8217;t a fast process.  Also, the World Series Champion Phillies are in town so, I am heading down there tonight to see the game.  A nice 4-0 victory last night.  I predicted a 4 game sweep to my officemate, who is the <a href="http://bapple2286.wordpress.com/">baseball master</a>, yesterday, so let&#8217;s see how well it plays out.</p>
<p>Tomorrow night there is some dinner and a show that I am going to at the Seminole Cocount Creek Casino.  I don&#8217;t even know what it is, I was just told that I am going.</p>
<p>So, on to the diet part now.  Yesterday I did go out and buy lunch, but I got a veggie patty sub and only ate half of it for lunch.  From what the scale said this morning I am down about 10 pounds since my last doctor visit.  Which morning weight is not always the most accurate.</p>
<p>Well, I hope you all have a great day, have a lot to do in a half of day.</p>
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		<title>Mornings Are Starting to Really Get Me Mad</title>
		<link>http://diabeticblogs.net/chrisadw/2009/07/16/mornings-are-starting-to-really-get-me-mad/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=mornings-are-starting-to-really-get-me-mad</link>
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		<pubDate>Thu, 16 Jul 2009 13:31:51 +0000</pubDate>
		<dc:creator>Chris S</dc:creator>
				<category><![CDATA["Dawn Phenomenon"]]></category>
		<category><![CDATA[A1C]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Doctor Visit]]></category>
		<category><![CDATA[Highs]]></category>
		<category><![CDATA[Testing my Blood Sugar]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diabeticblogs.net/chrisadw/?p=301</guid>
		<description><![CDATA[Now I am just starting to get irritated with these morning blood sugars.  It&#8217;s ok for it to happen once in a while, but every damn morning is killing me, literally.  I didn&#8217;t even eat past 7:30 p.m. last night and it was stil crazy high.  I was up somewhat late last night working, so [...]]]></description>
			<content:encoded><![CDATA[<p>Now I am just starting to get irritated with these morning blood sugars.  It&#8217;s ok for it to happen once in a while, but every damn morning is killing me, literally.  I didn&#8217;t even eat past 7:30 p.m. last night and it was stil crazy high.  I was up somewhat late last night working, so that has to be what creeps it up.  When I go to sleep earlier, it is not as bad.  I guess for the next couple of nights I will just get to bed early and not do any work late into the night and see how that works.</p>
<p>On the bright side I have stuck to my plan and have made my own breakfast, lunch, and dinner everyday this week.  As tempting as it is, I am sticking to it.  I have gone to the gym everyday also.  Heck, I even spent about 45 minutes on the bike there last night.  I am down 2 pounds since Monday also.  I said before, it is so easy for me to lose the first 10-15 pounds because it is just all excess fat.</p>
<p>That just reminded me, I have to get bloodwork done either tomorrow or early next week for my appointment next Friday.  I will probably do it Tuesday of next week because tomorrow is Friday and I don&#8217;t really want to get up too early on a Friday to get blood taken out of me.  Friday&#8217;s are my day to sleep in, I don&#8217;t get up util 7:45 those days.</p>
<p>Well, I hope you all have a wonderful day.</p>
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